Warmup: ROM Drills, 1 min high knees, 1 min butt kicks WOD: 400m Run 15 burpee pullups 20 jumping squats 800m Run 15 Hand release push ups 20 lunges (ea leg) 1000m Row 15 dips 20 Goblet squats 1500m row
CONTINUE READINGHolidays are over, it’s time to get back to business!! Bring some goals with you to add to the goal board. Warmup: ROM drills, big to little arm circles, 1 min butt kicks, 1 min high knees, 1 min jumping jacks WOD: 20 min AMRAP 10 Wall Balls (20/14#) 20 Double Unders Cooldown: Pick an more »
CONTINUE READINGGo register NOW! https://www.wholelifechallenge.com Then find our group, Infinite Fitness CrossFit and join us. Invite as many friends and family as you’d like, the more the merrier!!
CONTINUE READING**Note – Bobby will coach the 6:15pm class. If you normally come at 7:15, please come to the 6:15 if possible. Thanks!!** Warmup: ROM, 15 squat jumps, 15 dips, 15 Deadlifts @ 55% 1RM WOD: 10 rounds 10 Box Jumps 10 Calorie Row 10 Dips (adv. do ring dips; mod. do box dips) Cooldown: 2 more »
CONTINUE READINGWarmup: ROM, 800m run Partner WOD: Partner 1 Rows 800m, Partner 2 does AMRAP of Russian DL (95/65#) Switch Partner 1 Runs 800m, Partner 2 does AMRAP Burpee Pull ups Switch Partner 1 Rows 400m, Partner 2 does AMRAP of Push Press (95/65#) Switch Partner 1 Runs 400m, Partner 2 does AMRAP of GHD sit-ups more »
CONTINUE READINGWarmup: ROM, 15 KB Swings with light weight, 15 hand release pushups WOD: AMRAP in 20 mins 10 KB Swings 10 HR pushups Cool down: 100 4-ct Flutter kicks, 100 Arm haulers
CONTINUE READINGOur only class will be at 9am tomorrow. Come work off that holiday food and cheer! Warmup: ROM, 10 DB Thrusters, 500m row WOD: Every minute on the minute for 10 mins, perform 3 Box Back Squats at 75% 1RM then Every minute on the minute for 10 mins, perform even: 8 DB Thrusters odd: more »
CONTINUE READINGIFCF will be closed on Wednesday in celebration of Christmas. Warmup: ROM drills, 200m run, 15 back squats at 50% 1RM, 15 burpee broad jumps WOD: MERRY CHRISTMAS! Roll the dice to see how many reps of each exercise you will perform M – Med Ball Clean (20/14#) E – Elbow to Knee R – more »
CONTINUE READINGWarmup: ROM drills, 10 pullups, 15 pushups, 400m run WOD: chipper 100 pull ups 100 situps 100 hand release push ups 100 lunges Finish with Ab circuit from board. Cool down: roll and stretch
CONTINUE READINGWarmup: ROM Drills, 10 push ups, 15 squats, 20 good mornings with PVC WOD: 25-20-15-10-5 of Deadlift (185/135#) Wall ball (20/14#) Scale DL weight as needed Work abs, roll and stretch
CONTINUE READING
RECENT COMMENTS