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OUR BLOG

Sun.12.29.13

By CoachBo | In WOD | on December 28, 2013

Warmup: ROM, 800m run

Partner WOD:

Partner 1 Rows 800m, Partner 2 does AMRAP of Russian DL (95/65#)
Switch

Partner 1 Runs 800m, Partner 2 does AMRAP Burpee Pull ups
Switch

Partner 1 Rows 400m, Partner 2 does AMRAP of Push Press (95/65#)
Switch

Partner 1 Runs 400m, Partner 2 does AMRAP of GHD sit-ups
Switch

Roll out and stretch. Focus on calves and hamstrings.

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