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2017 February'S ARCHIVE

  • Wed.3.1.17

    By CoachBo | In WOD | on February 28, 2017

    **Body Analytics will be here!** Warmup:  ROM, dynamic stretches, 10 PVC press, 5 Pull ups, 2 min Jump rope Strength: Strict Press Warmup to 95% Work – 10 x 1 rep with 60-90 seconds between sets WOD:  If you didn’t do 17.1 on Monday, do it today Complete as many rounds as possible in 20 more »

    CONTINUE READING
  • Mon.2.27.17

    By CoachBo | In WOD | on February 26, 2017

    **Remember to sign up for Body Analytics.  The truck will be here Wednesday, March 1 from 4-7**  Only a few available spots are left! http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness   Warmup:  ROM, dynamic stretches, review dumbbell snatch, 10 burpees, 10 box jumps WOD:  Open 17.1 (Marathon Runners will do this WOD on Wednesday and Wednesday’s WOD today) Workout 17.1 more »

    CONTINUE READING
  • Sun.2.26.17

    By CoachBo | In WOD | on February 25, 2017

    No Class today, we’re running The Cowtown Marathon   Go for a long run

    CONTINUE READING
  • Sat.2.25.17

    By CoachBo | In WOD | on February 24, 2017

    We’re mostly working mobility today.  Remember there is no class tomorrow. Warmup:  ROM, dynamic stretches, 5 minutes of jump rope 3 Rounds 10 Good Morning + Squat 5 lunge with twist, ea side 5 rotation and extension, ea side 5 roll and reach Then: 3 Rounds 5 Burpees 10 Banded Good Mornings 5 Inchworms with more »

    CONTINUE READING
  • Fri.2.24.17

    By CoachBo | In WOD | on February 23, 2017

    Warmup: ROM drills, dynamic stretches, 20 ball slams, 30 sit-ups, 40 supermans WOD: 5 rounds of 10 Ring dips 20 TTB 30 Back extensions Cooldown:  Roll out and stretch

    CONTINUE READING
  • Wed.2.22.17

    By CoachBo | In WOD | on February 21, 2017

    Warmup: ROM drills, dynamic stretches, 10 push ups, 15 DB side bends, 20 WTD sit-ups, 20 supermans Strength: Bench Press Warmup to 95% Work:  10 x 1 rep with 60-90 seconds rest between sets WOD: 20 min AMRAP 15 Atomic Situps 20 Wall Balls 500m Row Cool down: roll out, stretch

    CONTINUE READING
  • Sun.2.19.17

    By CoachBo | In WOD | on February 18, 2017

    Warmup: ROM drills, dynamic stretches, 200m run, 30 ski jumps, 1 min side plank (each side) WOD: 30 minute AMRAP 800m Run 20 push press (95/65#) 10 Elevated or Ring Dips Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.2.18.17

    By CoachBo | In WOD | on February 17, 2017

    Warmup: ROM drills, dynamic stretches, 10 inch worms, 20 jumping squats Team WOD: Divide into 2 Teams.  Teams should be structured so that each will finish about the same time, meaning those with a faster split/pace should be paired with those with a slower split/pace. Max distance row in 5 mins, continue to rotate rowing more »

    CONTINUE READING
  • Fri.2.17.17

    By CoachBo | In WOD | on February 16, 2017

    Warmup:  ROM, dynamic stretches, 3 rounds of 10 inchworms, 10 scap pull-ups, 10 grasshoppers WOD: 6 rounds 10 cal row, sprint 10 bent over rows 10 tent push ups 10 bulgarian split squat, each leg 10 wall balls Cooldown:  work on shoulder and hip mobility, roll out

    CONTINUE READING
  • Wed.2.15.17

    By CoachBo | In WOD | on February 16, 2017

    Warmup:  ROM, dynamic stretches, junkyard dog, 10 clean pulls, 10 Front Squat, 5 Jerks Strength:  Clean and Jerk Warmup:  5/5/3 @ 40/50/60 Work:  3/3/3 @ 65/75/85% WOD: Tabata: Plank Leg Levers then 3 Rounds 10 Pullup 12 Renegade Rows 15 Dips 400m run Cooldown:  Roll out and Stretch

    CONTINUE READING
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