• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

2017 July'S ARCHIVE

  • Mon.7.31.17

    By CoachBo | In WOD | on July 30, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold Strength:  Back Squat Warmup to 65%, then 1/1/1/1/1 to find a new 1 RM WOD: 3 Rounds of Tabatas (8 rounds of :20 work/:10 rest = 4 min) more »

    CONTINUE READING
  • Sun.7.30.17

    By CoachBo | In WOD | on July 29, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms   WOD:  3 Rounds for time 10 Jumping lunges 10 Burpees 10 Jumping Squats 20 GHD situps 20 Back Extension 20 Wtd Calf Raises 30 Mason Twists – wtd 30 Wall Balls 30 more »

    CONTINUE READING
  • Sat.7.29.17

    By CoachBo | In WOD | on July 28, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms   WOD:  4 Rounds for Time: 30 V-ups 60 Bicycles Weighted Sit ups 60 Flutter Kicks 30 Toe Touches 60 Mountain Climbers 400m Run   Cooldown: 5x Updog and Downdog, spend at least more »

    CONTINUE READING
  • Fri.7.28.17

    By CoachBo | In WOD | on July 27, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms WOD: All Athletes: 3×3/side Split Squat with 5:1 Tempo (5 sec down, 1 sec up) 12min AMRAP 20 Cal Row 10 Streamline Burpees (keep feet glued together, jump with arms straight overhead – more »

    CONTINUE READING
  • Wed.7.26.17

    By CoachBo | In WOD | on July 25, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms Accumulate 1:00 handstand hold 2 – 3 sets max strict Handstand Pushup’s, 1:00 rest WOD: “Helen”  3 Rounds For Time* 400M Run 21 KB Swings 12 Pull-ups *note time and modifications, if any, more »

    CONTINUE READING
  • Mon.7.24.17

    By CoachBo | In WOD | on July 23, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms   WOD: 21-15-9 Wall Balls Burpees Rest 2:00, then 3 Rounds 3:00 work/2:00 rest 15 sit-ups (GHD or Ab mat) 15 Squats Cooldown:  work pecs and shoulders with lacrosse ball, hip opening complex. more »

    CONTINUE READING
  • Sun.7.23.17

    By CoachBo | In WOD | on July 22, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms   WOD: For Time 50 reps of: Box Jumps Pullups (Ring Rows) KB Swings Walking Lunges, alt Leg Lifts Push Press (bar or DB) Back Extensions Wall Balls Burpees + Plank Jacks Sec more »

    CONTINUE READING
  • Sat.7.22.17

    By CoachBo | In WOD | on July 21, 2017

    Warmup:  ROM, Dynamic stretches:  15 banded pass-thru’s and pull-apart, 10 Good Morning + squat, 10/s leg swings, 15 inchworms WOD: 100 Double Unders (4x singles) 90 Sit ups 80 Walking Lunges 70 Dips 60 Knee to Elbows 50 Jumping Squats 40 Push ups 30 Box Jumps 20 Candlesticks (https://www.youtube.com/watch?v=0kjNlyc4wRw) 1 Mile run Cooldown: 5 x more »

    CONTINUE READING
  • Fri.7.21.17

    By CoachBo | In WOD | on July 20, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pass-thru’s and pull aparts, 10 Goodmorning + squats 3:00 Jump rope, work on doubles 3:00 bar hang with reverse grip (palms face toward you vs away)- goal is to accumulate 2:00 of actual hang time (you’ll basically have 1 min worth of rest/shake-out time) WOD: 3×3 Eccentric Pull Up more »

    CONTINUE READING
  • Wed.7.19.17

    By CoachBo | In WOD | on July 18, 2017

    Warmup:  ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps WOD:  Four rounds for time of: 400m Run 50 Squats 30 Situps 10 Pushups Cooldown:  stretch those legs, hips and chest!!

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.