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OUR BLOG

Sat.12.28.13

By CoachBo | In WOD | on December 27, 2013

Warmup: ROM, 15 KB Swings with light weight, 15 hand release pushups

WOD: AMRAP in 20 mins

10 KB Swings
10 HR pushups

Cool down: 100 4-ct Flutter kicks, 100 Arm haulers

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