• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

2017 March'S ARCHIVE

  • Sat.4.1.17

    By CoachBo | In WOD | on March 31, 2017

    Warmup:  ROM, dynamic stretches, 1 minute jump rope, 15 walking toe touches, 15 tuck jumps, 15 inchworms WOD: 2 Rounds: each circuit for 8 minutes with 2 min rest between circuits; 4 rounds with 2 min to complete 8 reps of: Circuit 1: Barbell Complex RDL; Bent over row; Upright row; Press; Forward raise; OH more »

    CONTINUE READING
  • Fri.3.31.17

    By CoachBo | In WOD | on March 30, 2017

    Warmup:  ROM, dynamic stretches, 15 banded pushups, 15 jumping squats, 15 kip swings, 15 scap pull-ups WOD: 4 Rounds 2 min Row Rest 1 min 2 min Burpees Rest 1 min 2 min Pullups Rest 1 min Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.3.29.17

    By CoachBo | In WOD | on March 28, 2017

    Warmup:  ROM, dynamic stretches, Strength:  Bench Press, deload Work – 5 x 3 @ 65% 1 RM, with 60 – 90 seconds rest between sets WOD: 50 Wall Balls 40 KB swings 30 HRPU’s 20 Burpee Over the Box Jumps 10 TTB Cooldown:  Roll out and stretch

    CONTINUE READING
  • Mon.3.27.17

    By CoachBo | In WOD | on March 26, 2017

    Warmup:  ROM, dynamic stretches, 10 FS and 10 Press with PVC, 1 minute jump rope to warm up your double-unders. WOD:  Open 17.5 10 Rounds for Time: 9 x Thrusters (95/65#) 35 x Double Unders Scaled – 9 x Thrusters (65/45#) 35 x single-unders (There is a 40 minute time cap) Strength:  Deadlift, deload Work: more »

    CONTINUE READING
  • Sun.3.26.17

    By CoachBo | In WOD | on March 25, 2017

    Warmup:  ROM, dynamic stretches, 3 x 30 sec battling rope, 30 sec plank WOD:  3 Rounds 1000m Row 25 GHD sit ups 10 Front Squats (75-95/45-65#) 400m Run Cooldown:  Roll out and stretch

    CONTINUE READING
  • Sat.3.25.17

    By CoachBo | In WOD | on March 24, 2017

    Warmup:  ROM, dynamic stretches, 30 seconds jumping jack, high knees and butt kicks WOD:  3 Rounds 25 SDHP 12 Ring Dips 30 Double Unders 12 each leg Split Lunge (95/65) 25 Weighted Super Crunches Cooldown:  Roll and stretch

    CONTINUE READING
  • Fri.3.24.17

    By CoachBo | In WOD | on March 23, 2017

    Warmup: ROM, dynamic stretches, 10 burpee broad jumps, 15 sit-ups, 15 superman a WOD: 4 Rounds for time 15 burpee box jumps 20 Wall Ball sit ups 25 Back extensions 400m run Cool down: cat and cow stretches, roll out IT bands

    CONTINUE READING
  • Wed.3.22.17

    By CoachBo | In WOD | on March 21, 2017

    Warmup:  ROM, dynamic stretches, lateral lunge with lateral and medial reach x 5 each side, 15 jumping squats, 800m easy pace run WOD: 10 Minute AMRAP 10 Pullups 30 Double Unders rest 3 minutes, then 15 Min AMRAP: 10 TTB 20 Box Jumps 30 Hand Plank Shoulder Taps Cooldown: Frog hip rocks x 10, low more »

    CONTINUE READING
  • Mon.3.20.17

    By CoachBo | In WOD | on March 19, 2017

    Warmup:  ROM, dynamic stretches, 10 one-legged RDL, 15 press with PVC, 20 Kip Swings, 500m row WOD:  Open 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 more »

    CONTINUE READING
  • Sun.3.19.17

    By CoachBo | In WOD | on March 18, 2017

    Warmup: ROM, dynamic stretches, 30 seconds of butt kicks, high knees, jumping jacks WOD: 20 minute AMRAP 200m run 12 Burpees 10 GHD situps Cooldown: 50 Hollow Rocks, 50 Arch Rocks, roll out and stretch

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.