• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD'S ARCHIVE

  • Mon.7.13.20

    By CoachBo | In WOD | on July 13, 2020

    Warmup: ROM drills, dynamic stretches, 15 DB side bends, 20 WTD sit-ups, 20 supermans WOD: 35:00 EMOM; 5 Rounds 10 Burpees 20 Goblet squats 20 KB Swings 10 DB Push Press 20 Curtsy lunge, alt 1:00 Plank 1:00 Rest Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.7.11.20

    By CoachBo | In WOD | on July 10, 2020

    Warmup: ROM drills, dynamic stretches, 15 DB side bends, 20 WTD sit-ups, 20 supermans 8:00 EMOM – 5 Bent Over Rows WOD: 20 min AMRAP 10 KB Single leg Deadlift, each 15 Atomic Situps/Candlesticks 20 KB Swings Cool down: roll out, stretch

    CONTINUE READING
  • Wed.7.8.20

    By CoachBo | In WOD | on July 8, 2020

    Warmup: ROM, dynamic stretches, 2 minutes of jump rope, 15 burpee broad jumps WOD: 30:00 AMRAP 30 reps of each: 4 ct mountain climbers Jumping lunges 4 ct flutter kicks Squats, with bands Pushups Cooldown:  5 x Updog/Downdog, 2:00 ea side in Pigeon, banded shoulder stretches

    CONTINUE READING
  • Mon.7.6.20

    By CoachBo | In WOD | on July 6, 2020

    Warmup: ROM, dynamic stretches, 400 m run WOD: “Dirty Thirty” For time: 30 Box Jumps/Step Ups 30 GHD Sit-ups/ABmat 30 Kettlebell swings (53/35#) 30 Walking lunges, steps 30 Toes to Bar/Toes to KB 30 Back Extensions/Superman’s 30 Wall balls/DB Thrusters 30 Burpees 30 Squats 30 x 25m Shuttle Runs Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.7.5.20

    By CoachBo | In WOD | on July 4, 2020

    Warmup: ROM, dynamic stretches, 10 pushups, 15 sit ups, 20 squats WOD: 4 rounds, 1 min at each station Alternating DB row in plank Wall Balls (DB Thrusters) Hip Extensions (Superman’s) Donkey kicks to handstand Plank ups Sit ups Rest Cooldown: Roll and Stretch

    CONTINUE READING
  • Sat.7.4.20

    By CoachBo | In WOD | on July 3, 2020

    Warmup: ROM, dynamic stretches, 400m run WOD: Five rounds for time 20 Kettlebell swings 20 Burpees 20 GHD sit-ups (Ab-mat or Physio ball sit ups) Cooldown: roll out and stretch.

    CONTINUE READING
  • Wed.7.1.20

    By CoachBo | In WOD | on June 30, 2020

    Warmup: ROM Drills, dynamic stretches, 1 min high knees, 1 min butt kicks, 15 inchworms WOD: 400m Run 15 Burpee jacks 20 Jumping squats 800m Run 15 Hand release push ups 20 Lunges (ea leg) 800m Run 15 Dips 20 Goblet squats 400m Run Cooldown: roll out and stretch

    CONTINUE READING
  • Mon.6.29.20

    By CoachBo | In WOD | on June 29, 2020

    Warmup: ROM drills, dynamic stretches, :30 handstand hold 25 Hollow Rocks 25 Arch Rocks 20 jumping lunges WOD: 25 min AMRAP 5 DB Strict Press 10 Front Rack lunges, ea 15 TTB (Laying Toes to KB) 20 Double Unders (50 singles) Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.6.28.20

    By CoachBo | In WOD | on June 27, 2020

    Warmup:  ROM, dynamic stretches with PVC Passthroughs, 10 good morning + squat, 15 jumping squats, 5 around the world planks, 30 sec each of high knees and butt kicks WOD: 5 Rounds 5 Bulgarian Split squat, ea with KB 8 KB Sumo DLHP 15 Goblet Squats 200m Sprint Cooldown:  25 x Knee/elbow taps in plank, ea […]

    CONTINUE READING
  • Sat.6.27.20

    By CoachBo | In WOD | on June 27, 2020

    Warmup: ROM, dynamic stretches, 5 lunge w/twist, :30 handstand hold, 1:00 jump rope WOD: 20:00 AMRAP 3 handstand pushups (Seated DB press) 5 Pullups (DB flies) 7 Box jumps (step ups) 10 Pistols, alt Ab circuit Cooldown: roll out and stretch

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.