• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD/News

  • Mon.11.23.20

    By CoachBo | In WOD | on November 23, 2020

    Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar, 10 Lat pullups, 200m run Strength: Deadlift 5 x 3 Moderately Heavy WOD: “Nicole” 20:00 AMRAP 400m run Max Pullups (Modifications: Back bend push ups, Renegade rows, DB Bent over row or Pike Push ups) Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.11.22.20

    By CoachBo | In WOD | on November 21, 2020

    Warmup: ROM, dynamic stretches, :30 each Jumping jacks, high knees, butt kicks WOD: For time As you go down the list, you also come back up. 1 HSPU 2 broad jumps 3 v-ups 4 jumping lunges 5 glute bridges 6 jumping knee tucks 7 push-ups 8 abmat sit-ups 9 inchworms 10 sprawls 11 dips 12 […]

    CONTINUE READING
  • Sat.11.21.20

    By CoachBo | In WOD | on November 20, 2020

    Warmup:  ROM drills, dynamic stretches, 30 sec Jumping jacks, high knees, butt kicks WOD: “Annie on the run” 50-40-30-20-10 Double Unders Sit-ups 400M Run Cooldown:  Roll and stretch

    CONTINUE READING
  • Wed.11.18.20

    By CoachBo | In WOD | on November 17, 2020

    Warmup: ROM, dynamic stretches, :45 each – Squat hold, Squats, Bird dogs, Pike Push-ups, Sit ups Strength: Strict Press 5 x 3 Moderately Heavy WOD: 20:00 AMRAP 200m Run 10 DB Gainers 10 DB Front Squats 10 DB Push Press 10 DB Side Bends Cooldown: Cat/Cow, Childs, Pigeon, Saddle poses.

    CONTINUE READING
  • Mon.11.16.20

    By CoachBo | In WOD | on November 16, 2020

    Warmup: ROM, dynamic stretches, :45 each – Squat hold, Squats, Bird dogs, Pike Push-ups, Sit ups Strength: Back Squat 5 x 3 Moderately Heavy WOD: 5 Rounds 20 Chest high KB Swings 20 Lunges, Right 20 Tuck Ups 20 Lunges, Left Cooldown: Cat/Cow, Childs, Pigeon, Saddle poses.

    CONTINUE READING
  • Sun.11.15.20

    By CoachBo | In WOD | on November 15, 2020

    Warmup: ROM, dynamic stretches, :30 each – squat hold, squats, bird dogs, pike pushups, mountain climbers, sit ups WOD: For Time: 100 Sit-Ups 90 Dumbbell Suitcase Deadlifts (50/35 lb) 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Dips 40 Dumbbell Goblet Thrusters (50/35 lb) 30 Alternating Crab […]

    CONTINUE READING
  • Sat.11.14.20

    By CoachBo | In WOD | on November 14, 2020

    Warmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks WOD: 55-45-35-25 4ct- Flutter Kicks Back Extensions Lunge Steps 3 x Push and Pull weighted sled the width of the gym and back (25-55#) Cooldown:  Hip flexor, psoas stretches.  Roll out

    CONTINUE READING
  • Wed.11.11.20

    By CoachBo | In WOD | on November 11, 2020

    Warmup: ROM, dynamic stretches, :30 each Squat hold, Squats, Bird dogs, Pike Push ups, Mountain climbers, Sit ups Strength: Front Squat 5 x 5 Moderate weight WOD: AMRAP in 20 minutes 9 Toes-to-Bars 12 Box Jump Overs 9 Shoulder-to-Overheads 12 Med ball Cleans Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.11.9.20

    By CoachBo | In WOD | on November 9, 2020

    Warmup: ROM, dynamic stretches, :45 each of Jumping jacks, Squats, Pike pushups, Tuck-ups Strength: Bench Press 5 x 5 moderate to heavy weight WOD: 4 rounds 12 push ups 24 sit ups 12 tricep dips 24 glute bridges 12 plank up-downs 24 flutter kicks 12 bicycles 24 mountain climbers Cooldown: Childs pose, pigeon, saddle, twist

    CONTINUE READING
  • Wed.11.4.20

    By CoachBo | In WOD | on November 4, 2020

    Warmup: ROM drills, dynamic stretches, 15 ring rows, 15 front squats with bar, 500m row Strength: Bent Over Rows (DB or BB) 5 x 5 Moderate weight WOD: 3 Rounds 8 Front rack lunges, ea 16 KB swings 2:00 row (for Cal) 16 Atomic sit-ups 8 Pull ups Cooldown: 25 Hollow rocks , 25 GHD […]

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.