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OUR BLOG

Sat.1.4.13

By CoachBo | In WOD | on January 3, 2014

Warmup: ROM Drills, 1 min high knees, 1 min butt kicks

WOD:
400m Run
15 burpee pullups
20 jumping squats
800m Run
15 Hand release push ups
20 lunges (ea leg)
1000m Row
15 dips
20 Goblet squats
1500m row

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