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OUR BLOG

Fri.1.3.14

By CoachBo | In WOD | on January 2, 2014

Holidays are over, it’s time to get back to business!! Bring some goals with you to add to the goal board.

Warmup: ROM drills, big to little arm circles, 1 min butt kicks, 1 min high knees, 1 min jumping jacks

WOD: 20 min AMRAP

10 Wall Balls (20/14#)
20 Double Unders

Cooldown: Pick an ab circuit from the board. Work on skills from goal board

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