**Remember to sign up for the Body Fat test. It’s this Wednesday, March 2 from 4-8pm* http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness Warmup: ROM, dynamic stretches, 400m run, 10 banded good mornings, 10 lunges, 10 pull-ups, 10 burpees Strength: Deadlift, reload 5/5/5 @ 40/50/60% 1RM WOD: Open 16.1 Workout 16.1 Variations Rx’d Complete as many rounds and reps as possible more »

Warmup: ROM, dynamic stretches, 30 second handstand hold, 20 squats, 10 pull-ups WOD: “Mary” 20 Min AMRAP 5 Handstand Pushups 10 Single Leg Squats, alternating 15 Pullups Cooldown: 15 eagle sit ups, each side. Roll out and stretch

Warmup: ROM, dynamic stretches, 800m run easy to moderate pace, 1000m row easy to moderate pace WOD: 20 minute AMRAP 60 KB Swings 500m row 400m run Cooldown: 30 Plank walk ups, alternating. Roll out and stretch

Warmup: ROM, dynamic stretches, 1 minute jump rope, 10 thrusters with bar WOD: For time 50 Double Unders 5 Thrusters (95/65#) 40 Double Unders 4 Thrusters (95/65#) 30 Double Unders 3 Thrusters (95/65#) 20 Double Unders 2 Thrusters (95/65#) 30 Double Unders 3 Thrusters (95/65#) 40 Double Unders 4 Thrusters (95/65#) 50 Double Unders 5 more »

Warmup: ROM, dynamic stretches, junkyard dog, 10 clean pulls, 10 front squats, 5 split jerks with bar or PVC Strength: Clean + Jerk, deload 5/5/5 @ 40/50/60% 1 RM WOD: Just working on the odd minutes complete: 100 Ball Slams 75 Wall ball sit-ups (20/14#) 50 Push Press (65/45#) You will work for 1 minute, more »

Warmup: ROM, dynamic stretches, 10 PVC pass throughs, 20 jumping squats, 10 jumping pull-ups, 200m run Strength: Back Squat, deload Work – 5/5/5 @ 40/50/60% 1RM Slow tempo WOD: 3 Rounds for time 400m Run 20 Overhead Squats (65/45#) 10 Pullups Cooldown: 25 wtd situps, 20 wtd back extensions, roll out and stretch

Warmup: ROM, dynamic stretches, 15 arm circles sm to lg to sm, 30 seconds jumping jacks, high knees, butt kicks WOD: Team WOD: “Pet Rock” Partner WOD – KB cannot touch the floor If the KB touches the floor, 15 Burpee penalty 50 Reps per station – as one partner works, the other holds the more »

Warmup: ROM, dynamic stretches, 20 banded pulldowns, 20 push ups, 20 sit ups WOD: 20 minute AMRAP 10 Burpee Pullups 20 GHD situps 30 Second Handstand holds Cooldown: Ab circuit 5, roll out and stretch

Warmup:  ROM drills, dynamic stretches, 20 banded pull-downs, 20 pushups, 20 situps, 30 seconds of high knees, butt kicks, jumping jacks WOD:  2 Rounds: 200m run 25 Decline push-ups (put your feet on a box or bench, hands on the ground) 400m run 25 V-ups 800m Run 25 Squats Cooldown: 2 min Plank, 2 min more »

Warmup: ROM drills, 30 sec squat hold, with PVC 10 Snatch Pulls, 10 Snatch Balance, 10 Overhead Squats Strength: Snatch Warmup: 5/5/3 @ 40/50/60% 1RM Work: 5/3/1+ @ 75/85/95% WOD: AMRAP 20 minutes: 30 Wall balls (20/14#) 200m Run 10 Toes to Bar Cooldown: up dog/down dog x 4, stretch calves and shoulders