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OUR BLOG

12.21.13

By CoachBo | In WOD | on December 20, 2013

Warmup: ROM Drills, 10 push ups, 15 squats, 20 good mornings with PVC

WOD:

25-20-15-10-5 of
Deadlift (185/135#)
Wall ball (20/14#)

Scale DL weight as needed

Work abs, roll and stretch

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