Warmup: ROM, dynamic stretches, 30 high knees, 20 Squats, 20 Sit ups, 10 Flag Push-ups, 10 Slow mountain climbers, 10 Squat & Reach, 20 Banded Squat walk L/R WOD: 3 Rounds for time 2 Cleans (75/55#) 10 Burpees over bar 2 Cleans 10 Wall Balls 2 Cleans 10 Weighted sit ups 500m Row/400m Run Cooldown: more »

Happy Mother’s Day to all the wonderful moms out there!! In honor of my mom (and all the others who suffer from this nasty disease), we are doing the Burpees4MS challenge. My mom was diagnosed with MS in her early 30’s…this is for you Mom. To Donate/Register for this event: http://www.eventbrite.com/e/burpee-350-for-multiple-sclerosis-may-10-2014-tickets-10965214251?aff=es2&rank=0&sid=99db8819acd311e3a4ec12313d225df9 Warmup:  ROM drills, 10 more »

Whole Life Challenge Participants, Here we are, Day 1!  Let’s get our PreGame Snapshot done today. Here’s what to expect: PRE GAME SNAPSHOT On Day 1 of the challenge, a ‘modal box’ will pop up on the site, asking you to enter the info for your ‘Pre-Game Snapshot.’ Here’s what that means… First of all, more »

Get tanked will be here on March 5.  They have an online system to schedule and pay.  Here’s the link to reserve your time: http://infinitefitnesscrossfit.eventbrite.com

Sorry, but I have to cancel the weekend classes.  We’ve divided and are conquering our kids big sporting events this weekend.  Got one at Rock Climbing National competition and the other at NCA Cheerleading Competition. It’s going to be a beautiful day, so take your workout outside. Warmup: ROM drills 30 Min run for distance. more »

Congratulations to Coach Aly!  She welcomed baby Hayes into her family last night.  He’s a handsome little guy!

If you have registered for Whole Life Challenge, let’s do our Pre-Game Snapshot on Thursday evening at 6:15. Text/call me if you can be there! If you haven’t registered, there is still time…go do it! I know it’s a little early, but I’ll be in Atlanta for Lauren’s Divisional Rock Climbing Competition when it starts more »

Go register NOW! https://www.wholelifechallenge.com Then find our group, Infinite Fitness CrossFit and join us. Invite as many friends and family as you’d like, the more the merrier!!

Get Tanked will be at IFCF on Wed, December 4th from 4-8 pm. If you haven’t already reserved your time slot, please text me with your availability! Remember, do not eat for 2 hours before your test. Bring a swim suit and a towel…be prepared to get completely submerged. Also remember your cash or check more »