Warmup: ROM drills, run to Warren park, around pond and back…moderate pace. Max pullups or 15 Supine Ring Rows 25 Hand release pushups 25 sit-ups WOD: Every minute on the minute for 20 mins: Odd: 5 handstand push-ups Even: 20 squat jumps Cool down: 30 GHD sit-ups, 30 GHD back extensions

Happy 4th of July!!  Have a safe and fun holiday! Warmup:  ROM drills, max strict pull-ups (or 25 Ring rows), 25 pushups, 25 situps WOD:  2 Rounds: 200m run 25 Decline push-ups (put your feet on a box or bench, hands on the ground) 400m run 25 V-ups 800m Run 25 Squats Cooldown: 2 min more »

Warmup: ROM drills, 15 jumping jacks, 30 high knees, 30 butt kicks WLC Participants, it’s show time!  End of challenge stats.  Take your measurements, etc.  and the workout: OFFICIAL WLC Workout Complete as many reps as possible (AMRAP) in 11 minutes of: 800m Run (1/2 mile) (or 1,000m Row); followed by 75 Squats; followed by more »

Warmup:  ROM drills, 10 dislocates, max strict pull-ups (or 20 ring rows, smaller angle than before), 20 hand-release pushups, 20 sit ups (hands behind head) WOD:  For time 200m Run 20 Strict Pull ups (or supine ring rows) 400m Run 10 Strict Pull ups (or supine ring rows) 800m Run 5 Strict Pull ups (or more »

Signup for your body fat test!  Truck will be here next Wednesday.  We NEED to have 10 people signed up by today for them to come out on Wed! http://www.eventbrite.com/e/infinite-fitness-body-composition-testing-tickets-10861201145 Warmup:  ROM drills, 2o ring rows (if you don’t have strict pull-ups yet), max strict pull-ups, 20 push ups, 20 situps, Burgener Warmup, With bar: more »

Warmup: ROM drills, work on strict pullups, 20 push ups, 20 sit ups WOD: 4 Rounds 50 double unders 500 m row 400m run Cooldown: Ab circuit #3, roll and stretch

Warmup: ROM drills, 3 sets of 10 Dumbbell  Floor Press, rest 1 min between sets Strength: Bench Press Warmup 5/5/3 at 40/50/60% 1RM Work: 5/5/5+ at 65/75/85% WOD 5 min clock: 25 banded push ups 400 m row Max squats in remaining time Rest 1 min 5 min clock 25 kettle bell swings 500m row more »

Warmup: ROM drills, WOD:  for time 20 KB Turkish Getups (alternating) 20 KB Sots Press (alternating) 800m Run 15 KB Turkish Getups (alternating) 15 KB Sots Press (alternating) 500 m row 10 KB Turkish Getups (alternating) 10 KB Sots Press (alternating)

Warmup: ROM Drills, 10 good mornings, 10 straight leg Deadlifts Strength: Find your 1RM of Deadlift 5/5/3/1/1/1/1/1 WOD: 20 Min AMRAP 20 Wall balls 15 Floor KB press 100m Sprint Cooldown: Max plank hold, 50 supermans, roll out, stretch

Warmup:  ROM drills, 15 arm circles (small to big, big to small), 15 jumping jacks, 30 high knees, 30 butt kicks WOD:  For time 800m run 30 Wall Balls 400m run 40 GHD sit ups 200m run 50 Double Unders Cooldown: 50 ab mat situps, 50 supermans, roll and stretch.  Pin point sore areas and more »