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OUR BLOG

Sat.5.10.14

By CoachBo | In WOD | on May 9, 2014

Warmup: ROM drills,

WOD:  for time

20 KB Turkish Getups (alternating)

20 KB Sots Press (alternating)

800m Run

15 KB Turkish Getups (alternating)

15 KB Sots Press (alternating)

500 m row

10 KB Turkish Getups (alternating)

10 KB Sots Press (alternating)

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