Warmup: ROM drills, 15 jumping jacks, 30 high knees, 30 butt kicks
WLC Participants, it’s show time! End of challenge stats. Take your measurements, etc. and the workout:
OFFICIAL WLC Workout
Complete as many reps as possible (AMRAP) in 11 minutes of:
800m Run (1/2 mile) (or 1,000m Row); followed by
75 Squats; followed by
50 Sit Ups; followed by
25 Push Ups; followed by
as many Burpees as possible in time remaining.
Count ALL reps completed in under 11 minutes
(squats + sit ups + push ups + burpees) as your
WOD: For time
200 – 4 ct Mountain Climbers
100 – 4 ct. Mountain Climbers
Cooldown: Rollout and stretch
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