Team WOD: Run 200m each (relay – team takes turns running 200m at a time) 150 Thrusters (with bar) 100 pull-ups 50 Box Jumps (30″/24″) Run 200m each (relay) Rules: 1 person works, then trades out when tired 1 person holds 100 lbs (guys hold overhead/girls hold at shoulders – front rack position) 1 person more »
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