• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.5.21.14

By CoachBo | In WOD | on May 20, 2014

Warmup: ROM drills,
3 sets of 10 Dumbbell  Floor Press, rest 1 min between sets

Strength: Bench Press
Warmup 5/5/3 at 40/50/60% 1RM
Work: 5/5/5+ at 65/75/85%

WOD

5 min clock:
25 banded push ups
400 m row
Max squats in remaining time

Rest 1 min

5 min clock
25 kettle bell swings
500m row
Max pushups in remaining time

Rest 1 min

5 min clock
25 wall balls (20#/14#)
100 Double Unders
Max dips in remaining time

Cooldown:  2 min plank.  roll lats and back, stretch

No Comments to "Wed.5.21.14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.