Happy 4th of July!! Have a safe and fun holiday!
Warmup: ROM drills, max strict pull-ups (or 25 Ring rows), 25 pushups, 25 situps
WOD: 2 Rounds:
25 Decline push-ups (put your feet on a box or bench, hands on the ground)
Cooldown: 2 min Plank, 2 min Side Plank, each side