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OUR BLOG

Fri.7.4.14

By CoachBo | In WOD | on July 3, 2014

Happy 4th of July!!  Have a safe and fun holiday!

Warmup:  ROM drills, max strict pull-ups (or 25 Ring rows), 25 pushups, 25 situps

WOD:  2 Rounds:

200m run

25 Decline push-ups (put your feet on a box or bench, hands on the ground)

400m run

25 V-ups

800m Run

25 Squats

Cooldown: 2 min Plank, 2 min Side Plank, each side

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