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OUR BLOG

Mon.7.24.23

By CoachBo | In WOD | on July 24, 2023

Warmup:  ROM, Dynamic stretches, 15 squats, 10 push ups, 400m run

Strength:  Front Squat – 5 x 2 @ 85%

WOD: 4 Rounds

10 DB flies

12 Push-ups

14 Upright Rows

1:00 Jump rope

Cooldown: Stretch

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