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OUR BLOG

Mon.5.8.23

By CoachBo | In WOD | on May 8, 2023

Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold, 15 Good mornings, 15 Straight legged deadlift

Strength: Deadlift

Warmup: Warm-up to 65% 1 RM

5 x 1 to find new max or heavy single

WOD:
4 Rounds

200m run

10 wall balls (20/14#)

5 burpees

Cooldown:  Roll and stretch hamstrings and quads

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