Warmup:  ROM drills, 15 banded good mornings, 15 straight leg deadlift Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% Work: 5/3/1+ @ 75/85/95% 1 RM WOD:  20 min AMRAP 10 GHD Reverse crunch 10 Single leg KB Deadlifts 200m Run Cooldown:  Up dog, down dog, mobilize

Warmup:  ROM drills, 15 good mornings, 20 squats Strength: Back Squat Warmup: 5/5/3 @ 40/50/60% Work:  5/3/1+ @ 75/85/95% 1 RM WOD:  Open WOD Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, more »

Get tanked will be here on March 5.  They have an online system to schedule and pay.  Here’s the link to reserve your time: http://infinitefitnesscrossfit.eventbrite.com Warmup:  ROM drills, 10 good mornings with a bar, 1 min wall sit Strength:  Deadlift 20×1 Warmup: 5/5/3 @ 40/50/60% Work: 3/3/3+ @ 70/80/90% 1 RM WOD: 20 min AMRAP more »

Warmup: ROM drills, 1000M row WOD: 20 Min AMRAP 8 Deadlift (225-275/150-195#) 15 Double Unders Cooldown: 50 hollow rocks, 50 arch rocks, roll out and stretch

Warmup: ROM drills, 25 banded good mornings, 10 banded DL, 10 PP with bar Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% (can warmup on a 2″ platform) Work: 3/3/3+ @ 70/80/90% WOD: “Diane” 21-15-9 Deadlift (225/155#) Handstand Pushup Rollout and stretch

Warm up: ROM drills, 10 push ups, 20 leg levers, 30 squats, 40 bicycles WOD: 21-15-9 Deadlifts Box Jumps When finished, work one of the posted ab workouts and/or work a skill from goal board. Roll and stretch

Remember, there are no 7am and 8:15am classes today. Go to the 5:45am or evening classes instead. Warmup: ROM drills, Strength: Deload week: Deadlift Work: 5/5/5, no max reps @ 40/50/60% 1 RM WOD: “Kelly” Five rounds for time of: Run 400m 30 box jumps (24″) 30 wall balls (20#) Note your time and modifications more »

Warmup: ROM Drills, 10 push ups, 15 squats, 20 good mornings with PVC WOD: 25-20-15-10-5 of Deadlift (185/135#) Wall ball (20/14#) Scale DL weight as needed Work abs, roll and stretch Remember NO 7am or 8:30 am classes next week, go to evening classes with Aly instead