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Deadlift'S ARCHIVE

  • Mon.7.17.23

    By CoachBo | In WOD | on July 17, 2023

    Warmup: ROM, dynamic stretches, 15 good mornings with bar, 15 Straight leg DL with bar Strength: Deadlift 5 x 2 @ 85% WOD: 4 rounds 30 Alt Step Ups or Box Jumps 20 Sit ups 10 Feet on box Pike Push ups Cooldown – Up/downdog x5

    CONTINUE READING
  • Wed.3.1.23

    By CoachBo | In WOD | on February 28, 2023

    WOD: ROM, dynamic stretches, 10 scap push ups, 10 jumping squats, 5 strict pull ups Strength: Bent Over Row 5 x 2 @ 85% WOD: 15:00 AMRAP 5 Deadlifts (125-145#/95 – 110#) 10 DB Thrusters 15 Plank jacks Cooldown: 2:00 plank, stretch

    CONTINUE READING
  • Sat.1.28.23

    By CoachBo | In WOD | on January 27, 2023

    Warmup:  ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run WOD: 21-15-9 Deadlifts (50% of Max) Box Jumps Seated Press with bar Then 50 Hollow Rocks 50 Arch Rocks 25 GHD sit-ups Cooldown:  Roll out and stretch.

    CONTINUE READING
  • Wed.1.4.23

    By CoachBo | In WOD | on January 4, 2023

    Warmup: ROM, dynamic stretches, 10 pass throughs and pull apart, 3 x 30 second handstand holds – rest 1 minute between each Strength: Strict PressWarmup to 75% then 5 x 1 – as heavy as possible WOD: For time 21-15-9 Deadlift @ 50% of your 1 RMBox JumpsPush-ups Cooldown: stretch

    CONTINUE READING
  • Mon.5.23.22

    By CoachBo | In WOD | on May 23, 2022

    Warmup:  ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run Strength: Deadlift 5 x 8 @ 75% WOD: 21-15-9 Lunges, each side Box Jumps DB Snatch, each side Then 50 Hollow Rocks 50 Arch Rocks 50 Sit-ups Cooldown:  Roll out and stretch.

    CONTINUE READING
  • Sun.4.3.22

    By CoachBo | In WOD | on April 3, 2022

    Warmup: ROM, dynamic stretches, with PVC: 5 x each side: seated thorasic spinal twist with sidebend, standing rotational twist, supported hip circles, low lunge thorasic twist then 20 Jumping jacks, Mountain climbers, Squats, Sit-ups, Supermans and Hollow Rocks WOD: 9, 8,7…3,2,1 of Deadlift (95/75#) Ring Rows Weighted step-ups (30/20#) * Russian Twist (30/20#) *R + more »

    CONTINUE READING
  • Mon.11.15.21

    By CoachBo | In WOD | on November 15, 2021

    Warmup: 1:00 Jumping jacks, good mornings with bar, Sit ups Strength: Deadlift 5×1-2 At 90% WOD: 15:00 AMRAP Row 250/Run 200 20 Straight leg sit ups 5 Single arm Hang Power Clean & Jerk – Right 5 Single arm Hang Power Clean & Jerk – Left 10 Weighted Step-ups, alternating Cooldown – child’s pose, pigeon, more »

    CONTINUE READING
  • Mon.10.4.21

    By CoachBo | In WOD | on October 3, 2021

    Warmup: ROM, Dynamic stretches, 15 Good mornings PVC, 20 Jumping Pullups, 25 back extensions Strength: Deadlifts5 x 5 @ 80%; Rest :60-:90 between sets WOD: 1000m row then 5 Rounds of 3:00 AMRAP/1:00 Rest between rounds: 5 Toes to Bar10 Ball Slams15 Goblet Squats (26/35#) then 800m Run Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.7.26.21

    By CoachBo | In WOD | on July 26, 2021

    Warmup:  ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run Strength: Deadlift 5 x 2 @ 85% WOD: 21-15-9 Lunges, each side Box Jumps Seat Presses with bar Then 50 Hollow Rocks 50 Arch Rocks 50 Sit-ups Cooldown:  Roll out and stretch.

    CONTINUE READING
  • Mon.11.23.20

    By CoachBo | In WOD | on November 23, 2020

    Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar, 10 Lat pullups, 200m run Strength: Deadlift 5 x 3 Moderately Heavy WOD: “Nicole” 20:00 AMRAP 400m run Max Pullups (Modifications: Back bend push ups, Renegade rows, DB Bent over row or Pike Push ups) Cooldown: Roll out and stretch

    CONTINUE READING
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