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OUR BLOG

Mon.3.17.14

By CoachBo | In WOD | on March 16, 2014

Warmup:  ROM drills, 15 good mornings, 20 squats

Strength: Back Squat

Warmup: 5/5/3 @ 40/50/60%

Work:  5/3/1+ @ 75/85/95% 1 RM

WOD:  Open WOD

Workout 14.3

8 minute AMRAP:

10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

 

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