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OUR BLOG

Fri.11.29.13

By CoachBo | In WOD | on November 28, 2013

Warmup: ROM drills, 1000M row

WOD: 20 Min AMRAP

8 Deadlift (225-275/150-195#)
15 Double Unders

Cooldown: 50 hollow rocks, 50 arch rocks, roll out and stretch

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