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OUR BLOG

Mon.9.16.13

By CoachBo | In WOD | on September 15, 2013

Remember, there are no 7am and 8:15am classes today. Go to the 5:45am or evening classes instead.

Warmup: ROM drills,

Strength: Deload week: Deadlift
Work: 5/5/5, no max reps @ 40/50/60% 1 RM

WOD: “Kelly”

Five rounds for time of:

Run 400m
30 box jumps (24″)
30 wall balls (20#)

Note your time and modifications in your book.

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