Remember, there are no 7am and 8:15am classes today. Go to the 5:45am or evening classes instead.
Warmup: ROM drills,
Strength: Deload week: Deadlift
Work: 5/5/5, no max reps @ 40/50/60% 1 RM
Five rounds for time of:
30 box jumps (24″)
30 wall balls (20#)
Note your time and modifications in your book.