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Bulgarian split squat'S ARCHIVE

  • Mon.5.3.21

    By CoachBo | In WOD | on May 3, 2021

    Warmup: ROM, dynamic stretches, 10 of each: Banded Good mornings, Squats, Sit ups, Mountain climbers, Knee sit throughs, Clamshells R/L Strength:  Deadlift Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max WOD: 20:00 AMRAP 6 SDHP (95/65#) 12 Wall Balls 6 Bulgarian Split Squat (95/65#) 12 Super more »

    CONTINUE READING
  • Fri.7.26.19

    By CoachBo | In WOD | on July 25, 2019

    Warmup: ROM, dynamic stretches, 800m run then 30-20-10 of KB SDHP and Push ups WOD: 4 Rounds 10 Romanian DL (95-155#) 20 Bulgarian Split Squat + Bicep Curl, each side – use heavy Dumbbells 30 Abmat Sit ups Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.3.18.19

    By CoachBo | In WOD | on March 17, 2019

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength:  Deadlift Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) more »

    CONTINUE READING
  • Mon.2.11.19

    By CoachBo | In WOD | on February 10, 2019

    Warmup:  ROM  Drills,  10 PVC Dislocates, 20 jumping squats Strength:  Bent Over Row 10 x 1-3 @ 85% WOD: 50 weighted lunges, ea (35/25# DB) 800m Run 30 OH Bulgarian Split Squats, ea (35/25#) 400m Run 10 Strict Press (35/25# DB) 200m Run Cooldown: 25 GHD situps, mobilize

    CONTINUE READING
  • Sun.12.16.18

    By CoachBo | In WOD | on December 15, 2018

    Warmup:  ROM, dynamic stretches, 5 lunge + twist, 10 jumping squats, 15 KB swings, 20 sit-ups WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) Cooldown:  Updog/downdog x 5, roll out

    CONTINUE READING
  • Mon.11.12.18

    By CoachBo | In WOD | on November 11, 2018

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength:  Deadlift Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) more »

    CONTINUE READING
  • Sat.9.1.18

    By CoachBo | In WOD | on August 31, 2018

    Warmup: ROM, dynamic stretches, 10 strict press with bar, 20 lunges, 30 sec dead hang WOD: Bulgarian Split Squat 3×5/side @ AHAP No rest between sides Rest 2:00 between sets then 20 min AMRAP 200m farmers carry 100m walking lunge 30 sec handstand hold Cooldown: Roll out and stretch

    CONTINUE READING
  • Fri.4.6.18

    By CoachBo | In WOD | on April 5, 2018

    Warmup:  ROM, dynamic stretches, 5 lunge + twist, 10 jumping squats, 15 KB swings, 20 sit-ups WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) Cooldown:  Updog/downdog x 5, roll out

    CONTINUE READING
  • Sat.12.30.17

    By CoachBo | In WOD | on December 29, 2017

    Warmup:  ROM, dynamic stretches, 10x 10 second squat holds to a jump, 15 jumping pull-ups, 400m run WOD: 5 Rounds 5 Bulgarian Split Squats with bar, each leg 10 Pullups 15 Box Jumps 20 Wall Balls Cooldown:  Roll out and stretch.

    CONTINUE READING
  • Wed.7.5.17

    By CoachBo | In WOD | on July 4, 2017

    Warmup:  ROM, dynamic stretches, 5 high jumps, 15 burpees, 20 mountain climbers Strength: Snatch, deload WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) Cooldown:  Updog/downdog x 5, roll out

    CONTINUE READING
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