Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run
Strength: Front Squat, de-load
5 x 5 @ 65%
WOD: Circuits
1:00 work at each station; :30 rest/transition
4 rounds
Row
Goblet squat
DB Snatch, alt
KB Bulgarian Split squat (L then R)
Toe touches
Cooldown: Roll out and stretch
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