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OUR BLOG

Mon.2.11.19

By CoachBo | In WOD | on February 10, 2019

Warmup:  ROM  Drills,  10 PVC Dislocates, 20 jumping squats

Strength:  Bent Over Row

10 x 1-3 @ 85%

WOD:

50 weighted lunges, ea (35/25# DB)

800m Run

30 OH Bulgarian Split Squats, ea (35/25#)

400m Run

10 Strict Press (35/25# DB)

200m Run

Cooldown: 25 GHD situps, mobilize

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