Warmup: ROM, dynamic stretches, 10 of each: Banded Good mornings, Squats, Sit ups, Mountain climbers, Knee sit throughs, Clamshells R/L
Strength: Deadlift
Warmup to 75% then, 5 x 1 working up to get a new heavy 1 Rep max
WOD: 3 Rounds for time:
12 SDHP (75/45#)
12 Wall Balls
12 Bulgarian Split Squat (75/45#), alt
12 Super crunches (15/10#)
Cooldown: Updog/downdog x 5, roll out
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