Warmup: ROM, dynamic stretches, 10 of each: Banded Good mornings, Squats, Sit-ups, Mountain climbers, Knee sit throughs, Clamshells R/L
Strength: Deadlift
5 x 2 @ 85%
WOD: 3 Rounds for time:
12 SDHP (75/55#)
24 Wall Balls
12 Bulgarian Split Squat (75/55#)
24 Super crunches (15/10#)
Cooldown: Updog/downdog x 5, roll out
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