Warmup: 10 good mornings, 20 lunges, 200m run Wod: partner Wod One person does as many OH squats as they can while their partner runs 400m 100 Overhead squats (95/65#) 400 m run Scale weight as needed. Roll and stretch when finished. Remember no morning classes tomorrow. Come to the evening class instead. All classes more »

Warmup: rom drills, 10 pushups, 15 jumping squats WOD: 10-12-14-16-18-20 Wall balls (20/14#) Push-ups Go back down to 10 if you have time left. Remember there are no Monday morning classes, come to the evening class instead.

Bring your jump rope today Warmup: ROM drills, 5 handstand push-ups; 10 dips on box, 200m run WOD: 10 Push press (95/65#) 15 ring dips 20 Double Unders (4x singles) Work abs Roll and stretch when finished Remember there are no Monday morning classes, come to the evening class instead.