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OUR BLOG

Sun.8.4.13

By CoachBo | In WOD | on August 3, 2013

Warmup: 10 good mornings, 20 lunges, 200m run

Wod: partner Wod

One person does as many OH squats as they can while their partner runs 400m

100 Overhead squats (95/65#)
400 m run

Scale weight as needed.

Roll and stretch when finished.

Remember no morning classes tomorrow. Come to the evening class instead.

All classes will resume Wednesday

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