Warmup: 10 good mornings, 20 lunges, 200m run
Wod: partner Wod
One person does as many OH squats as they can while their partner runs 400m
100 Overhead squats (95/65#)
400 m run
Scale weight as needed.
Roll and stretch when finished.
Remember no morning classes tomorrow. Come to the evening class instead.
All classes will resume Wednesday