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OUR BLOG

Sat.8.3.13

By CoachBo | In WOD | on August 2, 2013

Warmup: rom drills, 10 pushups, 15 jumping squats

WOD:

10-12-14-16-18-20

Wall balls (20/14#)
Push-ups

Go back down to 10 if you have time left.

Remember there are no Monday morning classes, come to the evening class instead.

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