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OUR BLOG

Wed.9.23.14

By CoachBo | In WOD | on September 22, 2014

Warmup: ROM Drills
Junkyard dog
15 Front Squats
15 Behind the head Jerk

Strength: Clean + Jerk
Warmup: 5/5/3 @ 40/50/60% 1 RM
Work: 5/5/5+ @ 65/75/85% 1 RM

WOD: 20 min AMRAP

5 Front Squats
5 pull-ups
5 V-ups

Work on skills. Roll out and stretch.

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