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OUR BLOG

Wed.8.31.16

By CoachBo | In WOD | on August 30, 2016

Warmup: ROM, dynamic stretches, 30 sec low squat hold, 15 HRPU’s, 15 jumping squats

Strength:  Bench Press

Warmup to 85% of your 1RM

Work: 10 x 3 reps, rest 60-90 seconds between each set

WOD:  For time

21-15-9

Body Blasters (burpee+pullup+knees to elbow)

Front Squat (95-135#/65-95#)

Cooldown: 10 x K2E in plank, roll and stretch

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