Warmup: ROM, dynamic stretches, :30 each: Jumping jacks, high knees and butt kicks
WOD:
For Time
30 Air Squats
5 Burpees
30 Sit-Ups
5 Burpees
30 Lunges (alternating legs)
5 Burpees
30 Kettlebell Swings
5 Burpees
30 Bear Crawl Steps
5 Burpees
20 Kettlebell Swings
5 Burpees
20 Lunges (alternating legs)
5 Burpees
20 Sit-Ups
5 Burpees
20 Air Squats
Cool down: Roll out and stretch
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