Warmup – ROM drills, Max pull-ups or 15 Bent Over Rows, 25 narrow push ups, 25 sit ups
Strength – Bench Press, deload
5 x 3 @ 65%
WOD: 4 Rounds
25 Cal. Row or KB SDLHP
25 KB side bends , each side (AHAP)
25 Push Press (75-95/55-75#)
25 V- ups
25 Lunges, each leg
Cooldown: Roll and stretch
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