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OUR BLOG

Wed.7.8.15

By CoachBo | In WOD | on July 7, 2015

Warmup: ROM, dynamic stretches, junkyard dog, Burgener Warmup

Strength: Snatch, deload
5/5/5 @ 40/50/60% 1RM

WOD:
EMOM for 20 mins
Min 1 = 12 Alternating lateral lunges
Min 2 = 12 Bent over rows (95/65#)

Cooldown: 100 4 ct Mountain Climbers
Roll out and stretch

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