Warmup: ROM, dynamic stretches, 10 jumping squats, 15 sit ups, 20 supermans
Strength – Strict Press
5 x 5 at 80%
WOD:
3 rounds for time of:
25 kettlebell swings (53/35)
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Cooldown: hip flexor and piriformis stretches, roll out
No Comments to "Wed.7.7.21"