Warmup: ROM, Dynamic stretches, :30 each Jumping Jacks, Squats, Pike pushups, tuck-ups
WOD: 10 Rounds: Every 1:30, complete:
1 Deadlift (95/75#)
2 Hang Power Cleans
3 Front Squats
Rest 2:00, then
2 Rounds:
1:00 – 8 Supermans; 8 Hollow Rocks; Max Squats
1:00 Rest
1:00 – 8 Supermans; 8 Hollow Rocks; Max Jumping Lunges
1:00 Rest
1:00 – 8 Supermans; 8 Hollow Rocks; Max Clapping Push-ups
1:00 Rest
1:00 – 8 Supermans; 8 Hollow Rocks; Max Bench Dips
Cooldown: Quad stretch, doorway stretch, side twist, cobra, forearm stretch
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