Warmup: ROM, dynamic stretches, 10 seated press with PVC, 15 sit ups, 20 supermans
Strength – Strict Press
5 x 2 at 85%
WOD: 3 rounds
(:20 w/:10 rest) with Dumbbell
Renegade row, L
Renegade row, R
Lunge + Single arm thruster, L
Lunge + Single arm thruster, R
DB Snatch, L
DB Snatch, R
Russian Twist, L
Russian Twist, R
Cooldown: hip flexor and piriformis stretches, roll out
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