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OUR BLOG

Wed.7.24.13

By CoachBo | In WOD | on July 23, 2013

Warmup: ROM drills, shoulder stretch with PVC, 10 PVC front squats, 200m sprint

Strength: Cleans
WU: 5/5/3 @ 40/50/60% 1 RM
Work: 5/5/5+ @ 65/75/85% 1 RM

WOD: 5 rounds

5 Chin ups
10 Back extensions
5 One legged squat off box (each leg)

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