• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.6.27.18

By CoachBo | In WOD | on June 26, 2018

Warmup:  ROM, dynamic stretches, 5 banded passthroughs and pull aparts

5 strict pull-ups, 10 pushups, 15 walking lunges

Strength:  Bench press

5 x 3 at 65% of your max

WOD:  3 Rounds

10 Burpees

15 Med ball cleans

20 OH walking lunges

Cooldown: roll out legs with lacrosse ball, stretch

No Comments to "Wed.6.27.18"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.