Warmup: ROM, dynamic stretches, 30 high knees, 20 squats, 10 V-ups, 5 Pike pushups
WOD: For Time
20-16-12-8-4-8-12-16-20
Med Ball V-up
Weighted Step up
Med Ball Push Press
Use same ball throughout. Can sub with dumbbells.
Core: 2 Rounds :40W/:20R
Plank Shoulder taps
Plank Knee to Elbow taps, alt
Plank Knee to Elbow cross under taps, alt
Plank Side Toe taps, alt
Plank Hip Dips, alt
Cooldown: Roll and stretch
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