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OUR BLOG

Wed.6.10.20

By CoachBo | In WOD | on June 10, 2020

Warmup: ROM, dynamic stretches, 30 high knees, 20 squats, 10 V-ups, 5 Pike pushups

WOD: For Time
20-16-12-8-4-8-12-16-20

Med Ball V-up
Weighted Step up
Med Ball Push Press

Use same ball throughout. Can sub with dumbbells.

Core: 2 Rounds :40W/:20R
Plank Shoulder taps
Plank Knee to Elbow taps, alt
Plank Knee to Elbow cross under taps, alt
Plank Side Toe taps, alt
Plank Hip Dips, alt
Cooldown: Roll and stretch

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