Warmup: ROM, dynamic stretches, 5 x 200m easy run/200m hard run
then
20 Squats
10 Jumping Squats
10/side Arm Circles
5 Chin Ups
5 B-Roll
Deadlift
10 x 3 @ 80 % 1 RM
WOD: 5 Rounds
200m Sprint
10 Pull Ups
20 Kettlebell Side bends, each side
Cooldown: Roll and Stretch
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