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OUR BLOG

Wed.5.4.16

By CoachBo | In WOD | on May 3, 2016

Warmup: ROM. Drills, dynamic stretches, 20 push ups, 1 min jump rope, 15 sit-ups

Strength: Bench press
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 3/3/3+ @ 70/80/90%

WOD:
“Annie”
50-40-30-20-10

Double unders
Sit ups

Cooldown: roll out and stretch. Focus on calves and achilles

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