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OUR BLOG

Wed.5.28.2014

By CoachBo | In WOD | on May 27, 2014

Signup for your body fat test!  Truck will be here next Wednesday,

http://www.eventbrite.com/e/infinite-fitness-body-composition-testing-tickets-10861201145

Warmup:  ROM drills, 20 push ups, 20 situps, 20 good mornings (PVC), 20 push press (PVC)

Making up for Monday, we’ll have two strength pieces today

Strength: Deadlift
Warmup 5/5/3 at 40/50/60% 1RM
Work: 5/5/5+ at 65/75/85%

Rest 2 mins

Strict Press
Warmup 5/5/3 at 40/50/60% 1RM
Work: 5/5/5+ at 65/75/85%

WOD:  10 min AMRAP

100m sprint

10 KB swings (53/35#)

Cooldown:  Roll out and stretch

 

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