Warmup: ROM, Dynamic stretches, 10 burpees, 15 setups, 20 squats
Strength: Front Squat Max
5 x 1 working up to a new heavy 1 rep max
WOD: 16 min AMRAP
6 Walking Lunges
4 V-Ups
2 Dumbbell Thrusters (2×50/35 lb)
12 Walking Lunges
8 V-Ups
4 Dumbbell Thrusters (2×50/35 lb)
Continue with this pattern, adding 6 Walking Lunges, 4 V-Ups, and 2 Dumbbell Thrusters after every round.
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