Warmup: ROM, dynamic stretches, 10 inchworms with pushup,
10 jumping squats, 10 lunge with twist, 400m/2:30 run
WOD: 20:00 AMRAP
1:00 Wall Sit
10 Sphinx Pushups
10 Bear Hold Taps (each side)
10 Burpee Pops
Rest :30
Cooldown: Ab circuit, Roll out and stretch
No Comments to "Wed.4.22.20"